Nutrients table

Nutrients Duck Eggs per 100 gms Units Chicken Eggs per 100 gms Units
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.156 mg 0.062 mg
Riboflavin 0.404 mg 0.508 mg
Niacin 0.200 mg 0.073 mg
Pantothenic acid 1.862 mg 1.255 mg
Vitamin B-6 0.250 mg 0.139 mg
Folate, total 80 mcg 47 mcg
Folic acid 0 mcg 0 mcg
Folate, food 80 mcg 47 mcg
Folate, DFE 80 mcg_DFE 47 mcg_DFE
Vitamin B-12 5.40 mcg 1.00 mcg
Vitamin A, IU 1328 IU 635 IU
Retinol 399 mcg 191 mcg
Vitamin A, RAE 399 mcg_RAE 191 mcg_RAE
Vitamin E 0.740 mg_ATE 1.050 mg_ATE
Amino Acids
Tryptophan 0.260 g 0.152 g
Threonine 0.736 g 0.600 g
Isoleucine 0.598 g 0.682 g
Leucine 1.097 g 1.067 g
Lysine 0.951 g 0.897 g
Methionine 0.576 g 0.390 g
Steve Steffie g 01/01/1978 g
Cystine 0.285 g 0.290 g
Phenylalanine 0.840 g 0.664 g
Tyrosine 0.613 g 0.510 g
Valine 0.885 g 0.761 g
Arginine 0.765 g 0.749 g
Histidine 0.320 g 0.296 g
Alanine 0.631 g 0.696 g
Aspartic acid 0.777 g 1.255 g
Glutamic acid 1.789 g 1.633 g
Glycine 0.422 g 0.420 g
Proline 0.480 g 0.498 g
Serine 0.963 g 0.929 g
Proximities
Water 70.83 g 75.33 g
Energy 185 kcal 149 kcal
Energy 776 kj 623 kj
Protein 12.81 g 12.49 g
Total lipid (fat) 13.77 g 10.02 g
Ash 1.14 g 0.94 g
Carbohydrate, by difference 1.45 g 1.22 g
Fiber, total dietary 0 g 0 g
Lipids
Fatty acids, total saturated 3.681 g 3.100 g
4:0 0.000 g 0.000 g
6:0 0.000 g 0.000 g
8:0 0.000 g 0.003 g
10:0 0.000 g 0.003 g
12:0 0.000 g 0.003 g
14:0 0.000 g 0.034 g
16:0 2.996 g 2.226 g
18:0 0.632 g 0.784 g
Fatty acids, total monounsaturated 6.525 g 3.809 g
16:1 undifferentiated 0.441 g 0.298 g
18:1 undifferentiated 6.084 g 3.473 g
20:1 0.000 g 0.028 g
22:1 undifferentiated 0.000 g 0.003 g
Fatty acids, total polyunsaturated 1.223 g 1.364 g
18:2 undifferentiated 0.558 g 1.148 g
18:3 undifferentiated 0.102 g 0.033 g
18:4 0.000 g 0.000 g
20:4 undifferentiated 0.319 g 0.142 g
20:5 n-3 0.000 g 0.004 g
22:5 n-3 0.000 g 0.000 g
22:6 n-3 0.000 g 0.037 g
Cholesterol 884 mg 425 mg
Minerals
Calcium, Ca 64 mg 49 mg
Iron, Fe 3.85 mg 1.44 mg
Magnesium, Mg 17 mg 10 mg
Phosphorus, P 220 mg 178 mg
Potassium, K 222 mg 121 mg
SteveSodium, Na 146 mg 126 mg
Zinc, Zn 1.41 mg 1.10 mg
Copper, Cu 0.062 mg 0.014 mg
Manganese, Mn 0.038 mg 0.024 mg
Selenium, Se 36.4 mcg 30.8 mcg

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